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What Disease Are You Fighting Against

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The headline article in Arizona Woman, October 2006The Fight Against Breast Cancer Expands, prompted me to write this article.

Many books have been written on the important fact that our thoughts and feelings create our reality. I am sharing these insights with you because I want you to know you have greater control of your health than you know. I know from my own experience and from the experience of my clients whom I help heal from dire dis-easescancer, diabetes, lupus, Hepatitis C, Fibromyalgia, MS, high blood pressure, mitral valve prolapse and the list goes on. I hope I can explain the origin of dis-ease that will inspire you to transcend victim consciousness and live the life you were born to livehealthy, happy and with peace of mind.

Nothing can be healed through a process of fighting against it. First we need to look at how reality is created. Thoughts are created in the mind and feelings follow. Thoughts and feelings are impulses of energy. The human body is made up of trillions of cells. Cells of the nervous system, called nerve cells or neurons, are specialized to carry messages through an electrochemical process. The human brain has approximately 100 billion neurons.

Neurons have specialized projections called dendrites and axons. Dendrites bring information to the cell body and axons take information away from the cell body. Information from one neuron flows to another neuron across a synapse. The synapse is a small gap separating neurons. The synapse consists of:
1. a presynaptic ending that contains neurotransmitters, mitochondria and other cell organelles,
2. a postsynaptic ending that contains receptor sites for neurotransmitters and,
3. a synaptic cleft or space between the presynaptic and postsynaptic endings.

Thoughts and feelings are impulses of energy and information. They send out vibrational pictures, patterns, and colors (not words or language). This energy affects the atmosphere (energy field) around the person thinking the thought or feeling the feeling. Once they go out they can never be retracted. What we see in the outer world is a reflection of collective humanity’s thoughts and feelings.

Radio and TV programming create our future. It’s simple to understand how reality is created when you understand the Science of Consciousness. But what is consciousness and how can you influence it? Collective consciousness is the sum total of humanity’s beliefs, thoughts, feelings and actions. Media, public relations firms, and advertising constantly send out thought-forms that program us for sickness, drugs, violence, fear, and materiality. These thoughts go into collective consciousness and create a huge cesspool of dysfunctional beliefs from which we draw our personal thoughts. Perception is carefully and precisely regulated by pharmaceutical and medical practices.

Most conventional wisdom is implanted into the public consciousness by a thousand contrived media clips per day. Whose Thoughts Are You Thinking? Where attention goesreality is created. Have you wondered why most people in America generally think the same thing about most issues? Have you wondered why a entire community has a high incidence of a particular disease? These perceptions are perpetrated and continuously reinforced by spin-doctors. The thought is created first-then it manifests in everyday life. For example, constant awareness to medical problems creates more drug customers. Constant awareness to being a victim creates more people feeling victimized.

Cancer was rare until someone told us about it and programmed fear thoughts into consciousness. People did not think about flu shots until the media promoted them. Have you ever wondered about the ethics of TV Allergy Reports being sponsored by a drug company? Do you believe allergy medicine will cure allergies or are pharmaceuticals a profit making industry? What’s true is that awareness to allergies promotes allergies. Remove those thoughts from your energy field and your allergies will be gone. Now inspite of all the research, chemotherapy, etc. cancer is on the rise. Thoughts and feelings create disease!

Let’s explore conventional thought streams promoted in today’s society which are creating public consciousness:
1) An education guarantees financial success,
2) war will create peace,
3) fluoride protects your teeth,
4) take out your gall bladder, tonsils, spleen, appendices and after a certain age, remove breasts, uterus, ovaries, etc., because they arent really needed or that is the way to create health. Think about itif these body parts werent needed why did the human body evolve with them in tact?

5) HIV causes AIDS,
6) without vaccines infectious diseases will return,
7) the FDA thoroughly tests all drugs before marketing them,
8) if it’s written in the newspaper, on TV or professional journal, it’s true,
9) flu shots prevent flu,
10) menopause complications are something every woman can expect,
11) pharmaceutical drugs restore health. Think about itif drugs restored health why are thousands of people taking numerous drugs?
12) pets need drugs, shots and surgery,
13) scientists and doctors are god-like,
14) be afraid of sun causing cancer,
15) own a piece of the rock, makes you wiser, wealthier
16) the purpose of life is shoppingshop till you drop.

Do yourself a favor, Dare To Think For Your Self even though you might be considered a weirdo. Being a weirdo is healthier, than allowing yourself to be programmed to have all the diseases the pharmaceutical companies want you to have so they can sell drugs. Most people are ignorant-not evil. But, as the saying goes ignorance of the law is no excuse. The result of ignorance however, is why I rely on Universal Laws. These laws transcend man-made laws, and hold true without fail. If you jump out of a window on the 10th floor you will go down … and if you plant potato seeds you will get potatoesnot corn. Thoughts are planting seeds. Feelings follow thoughts. Thoughts and feelings create disease!

We cannot create solutions to problems with the same consciousness that created them.Einstein. Doing the same thing over and over and expecting different results is the definition of insanity.Anonymous.

When you understand the truth about how reality is created, you will think beyond living in only a physical world and think in terms of an energy world. To break free of collective programming you will need to shift your thought programming and then vigilantly select each thought and feeling. Shifting your thought programming is much like installing an upgraded computer program onto your computer. Fight Against Energy Creates More Of What You Don’t Want and Collapses Your Energy Field.

For example, if you are in a relationship with someone and they are stuck in their doldrums, what you need to do is observe what makes you feel good, or what brings you joy-and do it. Don’t waste your energy fighting against what you don’t want. This only creates more of what you don’t want. Another example: Many people are dissatisfied with management or the company they work for. Most of their energy is wasted ruminating about the boss and co-workers. It’s more productive to decide what makes you fulfilled and create it. Only invest in positive thoughts. Make the necessary changes to your preferred state of functioning. Your energy, time and money will increase because you’re not fighting against something or ruminating about getting rid of something. It’s impossible to get far enough away from anything or anyone, because separation is only an illusion. People or experiences are never more than a thought away.

The Internet is helping people learn about being connected. Just as you can send e-mail via the Internet, we constantly send people energy e-mail messages. It doesn’t matter whether the person is in the same room or across the globe. They instantly, consciously or unconsciously, get your energy e-mail. To create the reality you prefer - you need to be very selective with each thought you allow to enter your mind, and carefully monitor the thoughts and feelings you send to others. Hedging Against and Ruminating. To Protect Yourself Most people have been programmed to hedge against inflation, to purchase insurance to protect against disability, fire, death, and illness, etc. The save for a rainy day mindset is also hedging against. This attracts to you what you don’t want in your life. The hidden motivation to save for retirement is usually driven by a desire to protect against old age. Has the campaign, Say NO to drugs worked, if not, why not? It can’t work because, the brain only records the last word drugs drugs drugs. The saying, needed to be, Say, NO to drugsand Say, YES to Life.

The mindset of AGAINST vs. FOR profits huge industries. People buy vitamins, hair and beauty aids, their children’s education, and get regular medical tests and checkups for the negative reasons of protecting themselves. All of the above scenarios are fear-based motivations that dis-empower you, collapse your energy field and create the opposite of your intentions.

PR Firms Raise Lots Of Money For Organizations Hedging Against something. I know several people who had a health crisis, after training for today’s popular fund raising events. Well-intended participants are running, walking or biking, with the intent to avoid cancer or honor someone they knew who experienced cancer. What they have not understood is that by putting these thoughts into their mindsthe disease gets created. What if people knew they get what they are thinking and feelingnot what they think they are thinking and feeling AND that whatever they give attention to will expand. Would they still participate? Words and feelings are powerful creators of reality. Avoid putting cancer thoughts in your consciousness (consciously or unconsciously)you wont create cancer in your life. A magnet does not stick to woodonly to metal. Remove the thoughts from millions of people’s consciousness (and even from your family genetic consciousness)-and the disease or conditions disappear.

Your brain can’t hold two thoughts simultaneously. You can’t simultaneously hold a happy and sad thought, or healthy and sick thought. It’s impossible to think about Fighting Breast Cancer and simultaneously hold the thought of total health and vibrant aliveness. So what are you doing when you are fighting against something? The answer is, the more attention you put on the diseasethe more people experience it.

Health is our natural state. Disease is abnormal and can’t exist in a healthy body. Remove the thoughts of victim, fear, worry, war, disease, etc., and the thoughts are deleted from the collective thought cesspool. Your search engine will come up with nothing. Spell check makes sure words are spelled right. Empower yourself by using a thought-check system for the next 30 days and see how your life changes. Allow only thoughts of health, joy, peace, integrity, and harmony. Watch how everything changes. We need to hold the pharmaceutical and medical profession liable for the results of their actions.

A well-known PR firm claims they have netted more dollars for breast cancer and AIDS charities more quickly than any known private event enterprise in United States history. But the goals are not aligned to natural laws and universal principles. Dis-ease consciousness creates dis-ease-and that is why there have been no solutions, no real cures for a variety of dis-eases. This is why there have been no solutions, no real cures for a variety of dis-eases. To quote the promotional brochures for this event, 3 Days Of Walking from Santa Barbara to Malibu to FIGHT breast cancer with 3,000 others like you. 3 Days Of Kindness, commitment and friendship. 3-Days of Meaning you’ll remember for the rest of your life. Some good will comes from these events. There will be some heart-warming experiences, new friendships will be made, and money will be raised. But what will be deposited in the collective thought/feeling bank to prevent dis-ease in the future?

My high school peers who are zealots for long term care insurance, and fighting against every disease imaginable are dying at very young ages. They constantly think about how awful it is for people to get ill and lose their life savings and retirement money. Their real motivation was FEAR. From their fear, they manifested their greatest fear in their own life. Another analogy how thoughts create realitydid the campaign, Say, NO to drugs work, if not, why not? It can’t work because the brain only records the last word drugs drugs drugs. The saying needed to be, Say, NO to drugsand Say, Yes to Life.

Think about this, grocery stores are now Food & Drug Stores. Where are we headed? Unless you own stocks in pharmaceutical companies and don’t care about the future world or yourself, your children and grandchildren will live in please take heed. Now that you are more informed and aware about how thoughts/feelings create reality, how would you like to work for the Orange County Financial Abuse Specialist Team? They specialize in training financial abuse specialists in agencies and organizations that serve the elderly. Or are you willing to support the National Drug and Alcohol Awareness Week, where a PTA organization puts a death toll poster car on display at the high school campus depicting people killed last year by drunk drivers in Orange County. Their stated objective We hope to increase a greater awareness of substance abuse through this project. How awful that our children have to suffer because of ill informed, dysfunctional thinking adults; Or the Leukemia & Lymphoma Society Fighting Blood-Related Cancers; Or TV evangelists, who play on people’s emotions using starving children’s pictures or pictures of the helpless and hopeless; Or a concert to STOP THE ABUSE of Afghanistan women or children; Or Help Stamp Out Hunger. Or, America’s Walk For Diabetes; Or, run or walk the marathon in Honolulu for the Arthritis Foundation? Joints In Motion with a slogan, Take it on! Or, Race for the Cure-112 events nationwide and this organization is the leading catalyst in the FIGHT AGAINST this devastating disease…every woman is at risk-great perks, extra mammograms, T-shirts, and complementary refreshments; Or you can create more awareness to arthritis by becoming a member of the Arthritis Foundation’s Joints in Motion Training Team, take a vacation, and run the I Love Paris In The Springtime Marathon. What about, Prevent CHILD ABUSE? Again, the brain records child abuse; Or Alzheimer’s Memory Walk-a fun way to join the FIGHT AGAINST Alzheimer’s Disease, where participants are instructed to bring pictures of their loved ones to remind them of why they are walking. The brochure shows four generations with only two generations with Alzheimer’s disease; Or Project Sister sexual assault crisis services educating the communities we serve about the nature and causes of sexual violence; Or these internet sites: The Hunger site, The Kids AIDS site, The Landmine site, The Rainforest site, or The Child Survival site. What solutions do any of these examples provide? Is it any wonder why hospitals, doctors and drug companies have so many patients? In addition to all the previous information in this article, many magazines use full front page headlines like, The Diabetes Epidemic…a killer disease. This creates conscious awareness to diabetes and creates patients for the medical profession.

Consider this: A Walk For Peace in Celebration of the United Nations; Walking the Camino for the purpose of a spiritual and physical challenge… and with the intention to find one’s deepest spiritual meaning, and write a book about it, as Shirley McClaine did. Can you hear the difference in the motivations and energetic vibration?

These examples are FOR health and FOR very different motivations than the previous examples. Polarized Thinking Presenting information with polarized viewpoints is another way to increase negative results through creating apathy. The back and forth bantering does the same thing to your psyche as a cat that bats a mouse back and forth until it’s lethargic. Many people today are confused and don’t know who to believe or what to trust. This is the result of strategic spin-doctors who practice the science of creating public opinion. They can put a particular product or concept in a desirable light. They know the best public relations takes place when people are unaware that they are being manipulated. To create public opinion PR firms select specific radio, TV, magazines and newspapers and use third party endorsements, institutes, foundations, celebrity endorsements, scientists for hire, attack strategies, and the media uses press releases from pharmaceutical companies ostensibly as investigative news. The sole purpose of press releases as news is to keep you in fear and uncertainty so you will watch again and be subjected to more advertising. Polarized talk show participants keep consciousness stuck in no-win situations. Dowsing and Kinesiology Testing has been used for eons to find water, oil and gold. . What Dowsing proves is the impact on a person’s energy field of all the information I’ve been sharing. If it’s truththe field expands. If it isn’tthe field collapses. It’s amazing to witness testing someone who doesn’t even know what the pink cancer ribbon means, yet we get negative test results.

There is a disease of the month celebrated every monthWhat are we creating when we celebrate a disease? What do you think Breast Cancer Awareness month will createmore health or dis-ease? Do you want to be part of the problem, or part of the solution? Think about this and then determine what you will do.

Who You Are and What You Do Makes A Difference. We are not only responsible for what we do, but also, for that what we dont do.Voltaire

One of the greatest gifts we can give to the world is to monitor everything we think and feel. Stop reading popular magazines and newspapersstop watching TV and listening to radioand you will be amazed at how different you think and feel.

It takes great courage to pull out of the cesspool of dysfunctional thinking … and live the Universal Laws of truth. It’s time to wake-up and take responsibility for your health, wellness and happiness. What we envision is what we will create. Consider how different the world would be if TV and radio programming only broadcast information about the positive aspects of life, instead of all the ills and deviants. Their negative thought forms are a major factor in creating society today. Think about the world our children and grandchildren will live in. Be discerning, selectiveand only support people and empowering causes that truly make this world a better place to live.

Dorothy M. Neddermeyer, PhD, author, international speaker and inspirational leader, specializes in: Mind, Body, Spirit healing and Physical/Sexual Abuse Prevention and Recovery. Dr. Neddermeyer empowers people to view life’s challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening. www.drdorothy.net

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How Red Wine & Cheese Lower Your Blood Pressure

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Not all that long ago I used to attend art exhibitions in Sydney, Australia. No, I’m not an artist but just a person who happened to live in the trendier parts of town. It was a nice way to spend a Saturday afternoon - browsing new paintings by up-and-coming local artists. More often than not they would offer the guests small portions of various cheeses along with a selection of moderately priced wines. I had a great time, but I didn’t know that what I was doing was also giving me a health boost bonus! You see, wine and cheese are the Batman & Robin dynamic duo for lowering your blood pressure.

When was the last time you had a wine and cheese party? You don’t need to be an artist to enjoy one; it’s a great way to entertain guests and a good excuse to get together. It’s also a nice way to ward-off high blood pressure.

Cheese & wine parties are excellent for larger get-togethers as well. You can make it lots of fun by having every guest bring a bottle of wine and an exotic cheese. It’s a great way to sample new wines and cheeses … and a perfect way to get to know your friends better with free-flowing wine and conversation.

What better way to kick-back and relax … both you and your arteries. Wine is good for lowering your blood pressure … and so is cheese. But not just any old wine, make it a red one. Read on to find out why.

~ A glass or two of red ~

The flavonol called resveratol is a protective antioxidant. Free radicals are agents that affect chemical reactions in the body; they can cause cell damage resulting in cancer and other problems such as high blood pressure. Resveratol as the protective antioxidant protects your arteries against the damage done by free radicals and also assists in preventing the hardening of your arteries.

Flavonol also benefits you in another important way. The clumping together of blood platelets causes blood clotting and thrombosis - not something you want to have to deal with as both can be deadly serious problems! Flavonol is active in stopping your platelets from bunching up together; a glass of red wine helps your body to prevent these nasty problems by keeping your blood smoothly flowing through your arteries.

And some more good news … recent studies have shown that drinking red wine also helps to improve the operation of your artery linings. When the linings of your arteries are working properly they freely dilate bringing down your blood pressure. The only question is how much of the good red is too much?

Nobody is suggesting you go out and buy a crate of red to be consumed immediately, but a glass or two a day is ideal for most people … this is the perfect consumption to keep your heart and arteries young - and maintain your blood pressure at healthy levels. Which red wine is best? The darker varieties are best as they are higher in the protective resveratrol flavonoid. As far as white wine is concerned, you really shouldn’t bother … it has much less benefit than the mighty red.

~ A Chunk of Cheese ~

When we think of cheese we tend to think of how much fat it contains, and whilst cheese does have more than enough saturated fat, a little is actually good for you. The key is, of course, moderation. Just like red wine, if you don’t go overboard, it can be healthy. Too much of it and your cholesterol levels can rise.

When cheese is being made and the milk is fermenting … peptides are released from the milk proteins. Peptides, which are related to proteins and amino acids, help to control your blood pressure by impeding the enzymes that convert angiotensin. Angiotensin are made up of any of the three polypeptide hormones, one of which is a powerful vasoconstrictor (something that constricts a blood vessel). When the protein angiotensin gets converted to angiotensin II it constricts your arteries and increases the retention of water and sodium. This whole process has a rather adverse affect on your blood pressure - it pumps it right up!

You can stop the reaction that forces your blood pressure up by taking in the other peptides - those found in fermented milk products like cheese. Eating a small wedge of cheese blocks the enzyme that creates angiotensin II, helps your arteries to stay relaxed, and thereby keeps your blood pressure down.

~ Take it easy with a nice glass of Shiraz and a Slice of Gruyere ~

Having been at the grinding wheel all day … when the tension built up during the day has pumped up your blood pressure … why not enjoy some nice cheeses with a glass of dark red wine. Relax your mind, relax your body, relax your arteries … get your blood pressure back to a normal level. It will be greatly appreciated by your heart!

Kery Bellis is a long-time natural health advocate and a strong supporter of an exciting new program helping victims of high blood pressure. Start living a healthier life now … go to http://www.coolestebooks.com/products2.html

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Treating High Blood Pressure Can Save Your Life

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High blood pressure (hypertension) can be very dangerous and has to be treated. If you suffer from additional conditions like cardiovascular damage or kidney disease then it’s even more important to start an individual treatment immediately.

Changing your lifestyle can often be the best way to lower your blood pressure. This is true especially for people who are smokers, overweight, don’t exercise or live a stressful life. High blood pressure can be influenced by changing these behaviors. Often you don’t need any medications and your blood pressure normalizes from alone the natural way.

Living healthy, eating less fat, quit smoking and doing frequent exercise can bring quick and permanent relief. Often blood pressure is just the result of our stressful life. Even if you face big challenges in your career or private life that you can’t avoid and don’t let you much spare time, you can use effective techniques to reduce the stress like Tai Chi, autogenic training and deep-breathing exercises. The exercises just take a few minutes and reduce stress instantly.

Even if you are not suffering from frequent high or low blood pressure you should measure your blood pressure periodically. Your blood pressure can change quickly and can be influenced by many different things.

If you find that your blood pressure is too high too often and you can’t find a way to change your life style, then often the only other way to control your blood pressure is by using one or more of these medications:

Alpha-blockers
Beta-blockers
Angiotensin converting enzyme inhibitors (ACE inhibitors) and angiotensin receptor blockers
Calcium channel blockers (CCBs)
Diuretics
Clonidine
Minoxidil

It’s important that you consult with your doctor because of the side effects. If possible then try to avoid drugs at all. There are some medications that work well for one person but not for others. The doctor will ask you questions to find the reasons behind your blood pressure and to choose the right medication. You should also run a diary for a few days before you go to the doctor and measure your blood pressure frequently. Try to find out when you have high blood pressure and note down possible reasons for it to get aware of patterns. Awareness is the first step in avoiding high blood pressure.

Venus Morriady is a blood pressure expert and provides detailed information on blood pressure at her web site http://www.BloodPressureABC.com/

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High Blood Pressure: Initial Investigations

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You may wonder why your high blood pressure was not diagnosed until you had to have a medical for your new insurance policy. This is probably because you had not had your blood pressure measured for some years. Like you, many people with high blood pressure have no symptoms at all. The only way to know if you have high blood pressure is to have it measured on a regular basis. If the only medical check-ups you have are for insurance or perhaps before you start a new job, then those are the only times when anyone has the chance to measure your blood pressure and find out that it is high.

Your physician may suggest that you take some tests. This is mainly for two essential reasons. The first is to assess how much organ damage has already been done and to establish baseline values so that any possible damage can be assessed in the future. Unless your normal pattern is recorded from the beginning, apparent changes later on may be misinterpreted. The main target organs of high blood pressure are the large and small arteries everywhere in the body, but especially in the brain, eyes, heart and kidneys. Measurable damage of this sort is not very common under 40 years of age, except in people with diastolic pressures sustained above 120 mmHg for many years. The other reason is to find out if your high blood pressure is the less common secondary type. The classical causes of secondary high blood pressure are all rare, accounting for less than 1% of all cases of high blood pressure. In practice, they are usually searched for in two stages: before treatment begins and then later on if treatment unaccountably fails. For example, if after several months of treatment, your blood pressure was still not under control or if after several years of good control, your blood pressure became uncontrollable despite continued treatment, then a secondary cause might be sought, starting with investigations to see whether one of your kidney arteries had been blocked by a clot. Some very rare causes, such as the adrenal gland tumor phaeochromocytoma, are extremely difficult to find and require much persistence.

Before staring treatment, you should have your kidneys checked, which involves having simple urine tests for protein, bacteria and glucose and by having your blood urea and creatinine levels measured. All these tests require as far as you are concerned is providing a urine sample and having a small amount of blood taken from your arm. The results of these tests will provide a baseline measure for assessment of future organ damage and act as a check for possible causes. They may indicate a cause in the kidneys, which account for more than half of all cases of secondary high blood pressure.

When checking for pulses, in this case, uses those in your groin and your feet and ankles, instead of the pulse in your wrist. A quick check on the groin pulses in enough to exclude a very rare condition called coarctation of the aorta. The pulses in your feet and ankles provide information about the state of your leg and coronary arteries (arteries the supply blood to your heart). If you are over 40, then the health of your les and coronary arteries should be assessed by taking these pulses and by asking you if you regularly get pain in your calves or in the front of your chest after exercise such as prolonged walking or stair climbing and theses pains are worst cold whether. If you answer yes to your physician’s question, this would suggest that you may have some artery problems.

Damage to the eyes usually only occurs in people with very high pressures and so most people will not need to have their eyes examined. However, people with very high pressures do need careful examination of the retina (the black part of the eye). The purpose of this exam is to look for bleeding and swelling around small retinal arteries, which reveal imminent high risk of serious damage to the eyes, brain and kidneys. When found, this is a medical emergency requiring urgent admission to the hospital.

Michael Russell Your Independent guide to Blood Pressure

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What Are Triglycerides? Don’t Let Them Stop Your Heart

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In your body there are different types of fat. One of these types is Triglycerides. Triglycerides are the most common type of fat in your body. They are also found in your blood.

When we eat, our bodies burns the calories we need as energy required to perform any activity. Normally, we eat much more calories than what we burn. These extra calories we didnt burn during the day are turned into Triglycerides and stored to be used later, being stored as fat in our bodies. It doesnt matter what kind of food we eat carbohydrate, protein or fat. If we eat more calories than we burn we develop Triglycerides, and if that excess of calories is elevated, the level of Triglycerides might be high as well.

Triglycerides are important for a good health, in normal amounts of course. The reason is that they are a major source of energy. But when our level of Triglycerides is high, it increases the risk of heart disease.

The excess of Triglycerides in blood (called hypertriglyceridemia) is linked to cases of coronary artery disease, atherosclerosis, pancreatitis and stroke.

One of the reasons for a high level of Triglycerides is an unattended diabetes; and as other health conditions like cholesterol, our level of Triglycerides can be detected with a plasma test (blood test). Normal Triglycerides levels need to be below 150, being a measure of 200 considered high.

How To Reduce Triglyceride Levels

Some easy ways to lower the level of Triglycerides in or body are a good cardiovascular exercise routine and a diet with moderated carbohydrate intake which include essential fatty acids. The reduction of alcohol intake helps a lot, and the use of fish oil and niacin have reported good results in reducing levels of Triglycerides too.

The point is that lowering our level of Triglycerides is not that difficult. One of the easiest ways, as we see before, is to start burning more calories than we eat; or eating less calories than we could burn during the day. There are many publications with useful techniques that show you many ways to do it. Simply start eating healthier foods and start an easy and moderated cardiovascular exercise routine. You’ll realized that exercising a bit is not that difficult. You’ll start feeling better and look better which will be a motivation to keep doing it until you get to a point where if you miss one day of exercise you’ll feel that something is missing. Just do it! You’ve got nothing to lose and a new life to gain.

======================================================

Victor C. thought his heart was pumping excessively because he was deeply in love with his girlfriend but, when one day he almost fainted, he knew that his problem was not love but a high blood pressure.

He started to look for all the information he could about blood pressure. Read more about the information he’s put together by visiting: http://www.nobloodpressure.com/avoid-high-cholesterol.php

How To Avoid High Cholesterol

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MARK OF FITNESS MF73 Wristwatch Blood Pressure Monitor

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MARK OF FITNESS MF73 Wristwatch Blood Pressure Monitor

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Conquering High Blood Pressure: The Complete Guide To Managing Hypertension

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Conquering High Blood Pressure: The Complete Guide To Managing Hypertension
by S

List Price: $20.00 Publisher: Da Capo Press
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Customer Reviews:
Succint explaination of a complicated topic
This book is well written in very understandable terms. It helped me tremendously. Thanks to the authors!

Offers great insight into high blood pressure
After reading this books I am now confident about what my condition is and how to control it. I believe that in a few months, I’ll be able to lower my blood pressure without drugs. Thanks to this well-written and concise book I quickly gained knowledge about the condition and now motivated to do somthing about it

Comprerhensive, gives you full scope of high blood pressure
This book gives the reader a comprehensive review of the subject it set out to discuss. It calms your fears about what the disease can do to you. Knowledge is power. CONQUER HIGH BLOOD PRESSURE definitely impart the knowledge to control your blood pressure with and without medication. It relates that most of us can control our pressure by watching what we eat, exerciseing and managing stress. These steps are heart-healthy, anyway. Everyone should preactice them.

Insults the Publics Intelligence
This book is outdated, not worth buying. I sent it back, when I realized that this book is based on old medical beliefs. It professes to be a book about “prevention” and instead it is all about Drugs, medicine. There is no “prevention” here. I believe there is only 1-2 lines about diet. I think two guys, who happen to be MD’s thought they could write a book to promote the Medical Treatment Model of High Blood Pressure. Get real! Like the cover, this book, and its paradigm of treatment, are in the 1950’s, very outdated. Don’t waste your time ordering this book, as I did.. or you will have to pay the cost to ship it back! Dr.P. Edwards

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Oregon Scientific (BPW810) Talking Blood Pressure Monitor + 12 Pack Philips Power Life AAA Batteries

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Oregon Scientific (BPW810) Talking Blood Pressure Monitor + 12 Pack Philips Power Life AAA Batteries

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    Outsmart High Blood Pressure

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    Outsmart High Blood Pressure
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    Blood Pressure Monitor

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